Sri Lanka is a delightful country to visit with amazing natural beauty. Other than nature’s beauty, Sri Lanka is famous as one of the top wellness tourism destinations in the world. Yoga practice is an important aspect of any wellness resort. There are many benefits of yoga practices to enhance your wellbeing. Whether you want to improve your yoga skills, lose weight, or get away from stress, you can indulge in the greatest pleasures in yoga retreats.
A yoga retreat is a great way to spend a relaxing holiday while nurturing your spirituality. It is a unique experience that supports you both physically and emotionally. Since Sri Lanka is home to some of the world-class yoga retreats, there are perfect opportunities to deepen your yoga practices. You can learn yoga poses, breathing techniques, and meditation from expert yoga professionals. Definitely, you’re bound to have a unique yoga experience in Sri Lanka.
Check out our list of best yoga retreats in Sri Lanka below and take your pick today! Hope you all discover the spiritual power of our little paradise on your next yoga trip.
1. Prana Lounge Yoga Center
Nestled in the heart of Sri Lanka’s capital Colombo 7 at Cinnamon Gardens, the Prana Lounge Yoga Center is a newly crafted boutique-style hotel. It is named after modalities that increase your Prana, your life force energies. This home offers a city retreat space for travelers who are seeking serenity and comfort. Definitely, this is a space to breathe within a vibrant city and a place to immerse yourself in self-discovery and rejuvenation.
Prana Lounge House features 3 yoga studios with a variety of holistic practices. All treatments such as Reiki, Physiotherapy, Counselling, Intuitive Bodywork, Meditation, and Ayurveda are available. The yoga classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age and fitness, there are classes to suit you in Prana Lounge. Yoga classes hold from 6:30 am to 7:30 pm to select as you like.
Prana Lounge has been rated as a fabulous place, while there are over 100 guest reviews.
Booking.com2. Sri Yoga Shala Unawatuna
Sri Yoga Shala is among the top yoga retreats in Southern Sri Lanka. This world-class yoga retreat is located on stunning Unawatuna beach. Surrounded by lush greenery and the blue ocean, this is an oasis for yoga lovers. This natural sanctuary is designed to nourish your bodies, minds, and hearts back into alignment and wellbeing. The yoga experts in the retreat are dedicated to creation and unity.
There are 3-day, 5-day, 7-day, and 10-day yoga treatment programs to select as you wish. The prices for packages are lower from May to October during the low season of tourism. The major highlights of the resort are the saltwater infinity pool and the plant-based café Durga set in the garden of Sri Yoga Shala. The yoga classes are conducted in private or open drop-in classes. The afternoon is free for exploration, where you can enjoy a sunset dinner at the famous Wijaya beach.
Sri Yoga Shala Has been rated as a fabulous place, while there are 16 guest reviews.
3. Rukgala Retreat
Rukgala Retreat is a small yoga and wellness-focused hotel on the shores of the Victoria Lake in Digana, near Kandy. This peaceful retreat lies around 45 minutes east of historical Kandy city, in beautiful surroundings. You can see the peaks of the Knuckles Mountains and the endless tea estates that cover the foothills. This resort offers packages that include group yoga classes, massages, hiking, and trekking activities.
Rukgala is a wonderful yoga retreat to practice yoga in a beautiful, remote and peaceful location. This retreat offers restorative yoga & meditation classes. Rukgala is designed as a great location with plenty of open, communal spaces. There is a beautiful yoga shala onsite. Open on all sides and with a nice high ceiling, this yoga shala gives a great feeling of space. It can comfortably accommodate 18 students plus a teacher.
Rukgala Retreat has been rated as a superb place, while there are 12 guest reviews.
4. Welikande Yoga Retreat
Welikande Yoga Retreat is located in Kandy, the hill capital of Sri Lanka. Offering a mountain view with nature’s unspoiled beauty, this is an ideal place to reconnect with yourself and nature. Welikande Villas feature splendid views over the Victoria Dam Reservoir and the Knuckles Mountain Range.
There are acres of gardens with yoga and meditation studios, a wellness center, and a swimming pool. You can deepen your yoga practice by choosing one of the yoga treatment programs. There are 5 or 7-day yoga & activities holidays. Usually, they are starting every Sunday. All yoga sessions include breathwork and meditation.
Welikande Yoga Retreat has been rated as a superb place, while there are more than 30 guest reviews.
Booking.com5. Kaju Green Yoga Retreat
Kaju Green Eco Lodges is a unique Nature resort in the Unawatuna area, just 10 minutes from the historical Galle Fort. This resort is designed with a nature-friendly concept. The stunning Unawatuna beach and Dalawella beach are quite closer to the resort. A wide variety of healthy and popular activities like cycling, kayaking, yoga, and Pilates are available on the site. Also, there is a spa pavilion with top-quality spa and massage therapy.
This is a lovely place for relaxation, reconnection, and rejuvenation with daily vinyasa-inspired yoga treatments. You’ll revitalize day by day through yoga and enjoy the sun, beach, and delicious healthy meals. Two yoga sessions are waiting for you every day. Healthy and delicious vegetarian food are served for breakfast, lunch, and dinner. Kaju Green offers space for both small exclusive groups and individuals.
Kaju Green has been rated as an exceptional place, while there are over 200 guest reviews.
Booking.com6. Polwaththa Eco Lodges
Polwaththa Yoga & Meditation Retreat is one of the best yoga retreats in Sri Lanka. Tucked away in a lush jungle, it is Kandy’s newest off-the-beaten-path yoga destination. Imagine waking up to the sounds of birds from your cabin nestled deep in the jungle and taking a 10 min jungle trek to the yoga shala for your morning Yoga practice. Surely, your yoga sessions will be complemented by the sights and sounds of wildlife such as monkeys and exotic birds.
This retreat is perfect for yogis looking to immerse themselves in nature, and pursue authentic local experiences. At the wooden yoga shala, you can deepen your yoga practice in truly magical surroundings. Our Yoga is focused on Vinyasa/Hatha and Yin combined with meditation walks in the jungle. There are 4-day, 8-day, and 15-day yoga treatment programs to select as you like.
Polwaththa Eco Lodges has been rated as a superb place, while there are more than 30 guest reviews.
Booking.com7. Salty Pelican Yoga & Surf Retreat
Situated in Dickwella, 200 m from surfing hotspot Hiriketiya Beach, The Salty Pelican Yoga & Surf Retreat in Dickwella is one of the great yoga destinations that offer the ideal surfing conditions. Since yoga and surfing go together well, many yoga retreats in Sri Lanka offer beach resorts as lodging. Yoga benefits surfers in a multitude of ways, and conversely, surfing is a great sport to complement an active Yoga practice. There is a team of certified instructors to teach you both yoga and surfing techniques at Salty Pelican,
You’ll wake up to the sound of a sea breeze moving through coconut palms right outside your room and practice yoga at sunrise on your open jungle yoga shala. You’ll hear nothing but the sounds of local wildlife and crashing waves on the perfect tropical bay of Hiriketiya. You can revitalize by participating in dynamic yoga sequences in the morning followed by afternoon meditation sessions, and restorative Yin yoga.
Salty Pelican has been rated as a fabulous place, while there are over 50 guest reviews.
Booking.com8. Surf & Yoga Mirissa
Located on the world-famous beach town of Mirissa, Surf & Yoga is a real treat for ocean lovers. Surrounded by a jungle of palm trees this is a perfect getaway for everyone who loves surfing and yoga. Yoga lessons are conducted in an outdoor environment since the connection between mind, body and nature is essential. Definitely, you can get a soul-enriching experience throughout your stay.
The Surf n Yoga program is suitable for everyone from beginners to advanced. The camp instructors will guide you to get a spiritual experience. In the afternoon, Sunset yoga at the cliff overlooking the Indian ocean and beautiful sunset is performed. Full moon yoga, evening classes, SUP yoga, and private sessions are available upon request. Especially, Aerial yoga classes that combine acrobatic arts and anti-gravity asana are available in the resort.
Surf & Yoga has been rated as a good place, while there are over 70 guest reviews.
Booking.com9. Basecamp Yoga Beach House
Just 200 m from beautiful Weligama Beach, Basecamp Yoga Beach House offers an oasis for yoga lovers. Definitely, it is a home away from home. Situated in tranquil Weligama Bay, this ocean-view yoga sanctuary is the perfect place to escape, unwind, and meet like-minded souls. Base Camp has been rated as the best yoga retreat on the South Coast by visitors. There is a unique Yoga Shala where a gentle ocean breeze and tranquil ocean view reenergize and restores you through the course of the yoga practice.
The experienced yoga instructors in the Base Camp arrange the classes based on the needs of the students. They are passionate about sharing their dedication and experience with the guests. They offer guided yoga sessions twice a day, rain or shine. Each class is 90 minutes long to get the full benefits of the practice. In the morning, Active Yoga (vinyasa flow or hatha yoga) classes, and in the evening Relaxing Yoga (restorative or yin yoga) classes are conducted.
BaseCamp has been rated as a fabulous place, while there are over 20 guest reviews.
Booking.com10. Yoga Hub Ella
Situated in the mesmerizing mountainous city of Ella, Yoga Hub offers the best outdoor viewpoints in charming Ella town. There is only 5 km from famous landmarks, Demodara Nine Arch Bridge and mighty Ella Rock. Ella Yoga Hub is available year-round and offers yoga lessons every day. There are viewpoint yoga Programs that move from place to place with local yoga trainers.
You can attend daily yoga practices, silent meditation sessions, and uplifting teachings. The yoga vacation and yoga Journey program in Ella will be a wonderful experience in Sri Lanka. You can perfect your own practices and clear doubts with individual guidance from the teachers. Since Ella is the major tourist hub in the hill country, you’ll make new friends with like-minded people from all corners of the world.
Yoga Hub Ella has been rated as a fabulous place, while there are 30 guest reviews.
To sum up, here we have listed the 10 best yoga retreats in Sri Lanka, where you can get an uplifting, spiritual experience. The yoga retreats mentioned here are located in beautiful surroundings to make your journey more enjoyable. Pick the best retreat for you and hope you all have a great yoga vacation in Sri Lanka.
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